Upcoming Classes
Mindful Morning Movement (Copy) (Copy) (Copy) (Copy) (Copy)
Education, mindfulness practice, sweat
Mindful Morning Movement (Copy) (Copy) (Copy) (Copy)
Education, mindfulness practice, sweat
Body Foundations Masterclass
In 1 hour, on Zoom, we will discuss the foundations of the body:
- What are the body foundations?
- Why are they important?
- How to utilize them
Mindful Morning Movement (Copy)
This hour together on Zoom will enhance your connection to yourself. We will start with a mini-education session led by Dr. Paige to enhance your awareness of your body during the intentional movement portion of the class.
Mindful Morning Movement
This hour together on Zoom will enhance your connection to yourself. We will start with a mini-education session led by Dr. Paige to enhance your awareness of your body during the intentional movement portion of the class.
Mindful Morning Movement
This hour together on Zoom will enhance your connection to yourself. We will start with a mini-education session led by Dr. Paige to enhance your awareness of your body during the intentional movement portion of the class.
Mindful Morning Movement
This hour together on Zoom will enhance your connection to yourself. We will start with a mini-education session led by Dr. Paige to enhance your awareness of your body during the intentional movement portion of the class.