I want to talk about a type of strength that almost no one teaches women about… but it impacts everything.
Your pelvic floor.
This small but mighty group of muscles plays a huge role in:
• Core strength
• Balance and stability
• Back and hip health
• Bladder control
• Confidence during exercise
The problem?
Most women were never actually taught how to strengthen or use these muscles correctly.
And if you’ve ever experienced things like:
Leaking when you cough, sneeze, or exercise
Core weakness after pregnancy
Back or hip discomfort
Feeling like your core just isn’t firing the way it used to
…your pelvic floor may be the missing piece.
That’s why I’m excited to introduce you to Dr. Paige Rainford, an orthopedic and pelvic health physical therapist who specializes in helping active women better understand their bodies so they can keep doing the things they love.
Dr. Paige is the founder of The Persistence Project and she’ll be hosting a free Pelvic Floor Strengthening Workshop right here in the studio.
Pelvic Floor Strength Workshop
Monday, March 23
7:15–8:00 PM
This will be a relaxed, educational workshop designed to help you:
• Understand what the pelvic floor actually does
• Learn how it connects to your core and movement
• Discover simple strategies to build strength and support
If you’ve ever been curious about pelvic floor health—or wondered if it might help with some of those nagging issues—this is a great opportunity to learn in a supportive environment.