Unfortunately we have to work and for a lot of us that means we are sitting for 8+ hrs a day. When we are also mountain athletes we see our days taken up by work and then outside on the mountain. This can increase injury risk, so let’s be smart and prevent that!

Come join us for a light happy hour as we listen to a presentation designed for those balancing sedentary work and high-level activity. This clinic teaches how to prepare the body for the demands of mountain sports while minimizing stiffness, pain, and injury risk.

Dr. Paige Rainford of The Persistence Project will present an educational and practical session breaking down how our bodies respond to sedentary work atmospheres and the polarizing mountain activity that many of us take on in our daily lives. Members learn simple, realistic strategies to enhance performance, reduce fatigue, and improve overall resilience.